The NHS and many other sites, forums and bloggers post about this all the time, it’s simple, can be done practically anywhere at any time. Who actually needs a whole hour for lunch anyway? Give this a try and feel good about yourself as you head back to the grindstone.
At lunch, if you are sat in the staff room reading last years OK magazine as it hasn’t been binned yet then why not try one of these exercises to fill in the time.
Let us know how you feel after a week – 10 minutes commitment each day, that’s all it takes.