Choose a goal and go for it... Weight Loss - Dieting - Muscle Gain - General Fitness, Health & Well-being - You are at the heart of our mission.

We are not only food and health enthusiasts but also a team of professional chefs, nutritionists and personal trainers. We are continuously updating and changing our fresh food delivery menu to bring you not just healthy meals consisting of essential nutrients and ingredients, but also diet meals that are packed full of flavor and bursting with colour.

Whatever Your Goal, Our Unbelievably Satisfying Fresh Food Delivery Plans Can Make It Happen

Our food delivery menu is created with you in mind. We have a range of meals to suit all palates and dietary requirements. From gluten free to high protein vegan meals, you are spoilt for choice.

We are not just here to prepare your food delivery but also to advise, share our knowledge and help you achieve the lifestyle that you truly desire. Eating healthy and at the right times can be a challenge for many of us and having pre-ordered fresh food delivered straight to your door can save you time and stress.
Make a change today and join the UN family and we promise to deliver fresh healthy food that will continue to excite and inspire. Browse our extensive menu and take a step towards a healthy lifestyle.

So why not try us today and find the benefits of fresh prepared meals delivered to your door that are high in nutrients, low in fats and cooked fresh by our chefs to your requirements?

Home of the delicious meal prep service

At Urban Nutrition we have created a range of varied delicious meals to suit all palates whether your target is lean fitness, high protein, low/high carb, low calorie or energy boosting – we can help you create a suitable meal plan for your busy lifestyle.

Our team are made up of professional chefs, nutritionists and personal trainers. Our menus are made to taste good but be balanced in all the right nutrition your body needs. Don’t leave it to chance, let us help you towards your goal.

Urban Nutrition healthy meal Peppers Peppers

Our core elements that go into our meals


The building block, it is essential for the growth, maintenance and repair of bodily tissue. Proteins are found in the skin, tendons, muscles, ligaments, bones, teeth and hair. Not only are proteins found in the structure of the body, but also have physiological functions within the body.

Enzymes are proteins, they control the chemical reactions in the body, including digestion, also some hormones and antibodies are proteins; which your body needs to stay healthy and fight infection.

Protein is very important in the body’s regeneration and growth and this is why we need to consume high levels of protein in our diet.




Simply put, this is the energy source from our diet. The body’s cells primarily use a mixture of carbohydrates and fats for energy, within exercise and movement, muscles cannot complete contractions without a carbohydrate source. Fibre is a form of indigestible carbohydrate that ensures efficient gut function and reduces the risk of gastrointestinal illness.

Carbs make up the bulk of a diet, 50% of your dietary intake is a given norm. An individual who has a higher energy expenditure however, may need a higher percentage of carbs, for stored usable energy.

Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources than your body can use, the cells store the excess as fat so it is important to ensure that this is balanced within your meal selection.



The ‘good fats’ are essential in the body for protection of internal organs, insulation, a stored energy source, growth, repair and vitamin uptake. Controlling which fats go into your diet is key to effective weight control as having to many fats in your diet can have a negative effect on the body which could lead to weight gain and obesity.

Excessive fats can also contribute to diseases, such as Coronary Heart Disease (CHD), however having too little fats in your diet can lead to skin and hair to become malnourished and compromise the effectiveness of vitamin uptake within the body.

Fats are still just as important and essential to a healthy, balanced diet.


Urban Nutrition® can give you the helping hand that you need to effectively control your diet, however we need you to be disciplined with the rest of your diet and which lifestyle choices you make to get the best out of our service. For optimum we encourage all of our members to follow 5 steps until it has become part of their daily routine:

  • 1: Stay Active
  • 2: Stay Hydrated
  • 3: Stay Focused
  • 4: Stay Happy
  • 5: Repeat Steps 1-4

Should you need any motivational tips or help with your meal planning, simply continue reading below to our Fitness Section/Blogs or visit our Urban Inspiration Page to find out even more information.

At Urban Nutrition® we don’t just serve great meals – we offer Free Nutritional Information and tips on dieting, living an active life, gym workouts and training plans – all to help you achieve your goal.

We will also give you some ideas for snack recipes to cook from home – like Protein Flapjacks, Roasted Chickpeas and Quinoa Cookies – after all, we deserve a treat now and again.

If you require a tailored meal plan because our menu doesn’t quite fit your personal dietary requirements, then simply drop us a message and one of the team will be happy to help.

Message us now